Therapy for depression in Bethesda, MD

H0pe and healing are within reach.

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A modern wooden house with a simple design in a field of tall, golden grass, overlooking a body of water with mountains in the background and a cloudy sky.

Does this sound familiar?

  • Do you feel more irritable or sad and notice a sudden shift in mood?

  • Were you once optimistic and now feel like everything is doom and gloom?

  • Do you experience “vulnerability hangovers” after opening up to someone about what you are experiencing?

  • Do you find yourself cancelling plans with friends and sleeping more?

Each step you take in therapy brings you closer to understanding yourself better and finding the peace you deserve.

How I can help

When dealing with depression, it is common to experience feelings of irritability, hopelessness, and despair, which can lead to canceling plans and withdrawing from social interactions. Through our work together I will help you understand these emotions and their impact on your life. In therapy, you will explore the root causes of your depression, identify unhelpful behavior patterns, and develop strategies to manage these emotions more effectively. Over time, you will feel less overwhelmed, more connected to yourself and others, and gain a better understanding of how past events can influence your current feelings.

My goal is to help you gain a better understanding of yourself and how emotions manifest in your body and lead to depression through Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR). In time, you will become more aware of the triggers that exacerbate these feelings, learn to approach them differently, feel more confident and connected to who you are.

Therapy for Depression can help you…

  • Feel more connected to yourself and others.

  • Feel less overwhelmed.

  • Improve your self-esteem and feel more confident in your decisions.

  • Feel more at peace and enjoy life again.

Approaches

You are not alone; hope is always within reach.

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FAQs about Depression Therapy

  • Depression can manifest in various ways. Common symptoms include persistent feelings of irritability, despair, and hopelessness. If you often find yourself canceling plans or withdrawing from social interactions because it feels overwhelming, it might be time to consider speaking with a therapist. I can help you understand what you are experiencing and work with you to develop strategies for managing these emotions.

  • Therapy for depression typically involves exploring and understanding unhelpful thought patterns and emotional triggers. Using modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR), therapy helps individuals develop healthier coping mechanisms and gain a deeper awareness of how depression manifests in their bodies. Through these approaches, clients can work towards cultivating a more balanced perspective, managing depressive symptoms more effectively, and ultimately leading a more fulfilling life.

  • To begin, you can schedule a free consultation call with me. During our 15-minute conversation, we'll explore what has brought you to therapy and your goals for our work together. I’ll also be happy to answer any questions you might have about the therapeutic process. If we both feel it’s a good fit, we’ll move forward to schedule your initial 45-minute intake session. In that session, we’ll dive deeper into the issues you’d like to address, and by the end, we can set up a regular schedule for our weekly sessions. I look forward to supporting you on this journey.

  • I often receive questions about the length of therapy, and I understand why this is an important consideration for clients. It’s natural to want clarity on what to expect. However, the duration of therapy can vary widely based on individual factors such as your unique history, goals, and the specific challenges you face.

    Therapy is a deeply personalized process, tailored to your specific needs. While it’s difficult to predict exactly how long it will take, I prioritize regular check-ins to assess your progress. This ongoing evaluation is crucial, as it helps us ensure that our approach remains aligned with your evolving needs. Together, we’ll continually reflect on your journey and make adjustments as necessary to support your growth.