Therapy for Young Professionals in Bethesda, MD
You deserve more than academic and professional success. You deserve connection, too
Does This sound familiar?
You find yourself questioning whether this is all there is? Despite checking off the boxes you thought would lead to happiness, you're left feeling unfulfilled and wondering how your carefully planned life ended up feeling so different from what you imagined. If you're struggling with the gap between where you thought you'd be and where you actually are, therapy can help you reconnect with your values and create a more authentic path forward.
find balance amid the unique stressors of working in today's DC environment.
How I can help
You've achieved everything you thought you wanted, yet something still feels off. The relentless push for success is leaving you exhausted, disconnected, and wondering if this is really what you worked so hard for. I specialize in working with high-achieving young professionals who are ready to redefine success on their own terms. Together, we'll help you set boundaries that actually stick, manage the anxiety that keeps you up at night, and reconnect with what truly matters—including the relationships and parts of yourself you've put on hold. This isn't about working harder or optimizing your way to happiness. It's about building a life that feels as good as it looks, with sustainable practices that fit your reality, not someone else's ideal.
Through our work together using techniques such as Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR, and mindfulness you’ll develop practical tools to transform overwhelming moments to opportunities for growth, quiet anxious thoughts, and reclaim your sense of balance.
Feel more connected.
Therapy for Young Professionals can help you
Uncover and challenge the stories that keep you stuck.
Build a stronger kinder relationship with yourself.
Develop clarity about what you truly want and what’s been getting in the way.
Navigate breakups with grace, while using them as powerful catalysts for growth.
Learn how to create and maintain healthy, meaningful relationships.
Approaches
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EMDR
EMDR therapy is a mind-body approach that helps process traumatic memories and reduce the emotional distress associated with those experiences, leading to healing and greater resilience.
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Individual Therapy
In individual therapy, I create a safe space where you can explore your thoughts and feelings, gain insight into your challenges, understand yourself better, and heal at your own pace.
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Therapy Intensives
Coming Soon
You don’t have to keep living like this.
FAQs about Anxiety Therapy
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To begin, you can schedule a free consultation call with me. During our 15-minute conversation, we'll explore what has brought you to therapy and your goals for our work together. I’ll also be happy to answer any questions you might have about the therapeutic process. If we both feel it’s a good fit, we’ll move forward to schedule your initial 45-minute intake session. In that session, we’ll dive deeper into the issues you’d like to address, and by the end, we can set up a regular schedule for our weekly sessions. I look forward to supporting you on this journey.
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At first, we will meet weekly for 45-minute sessions. As you make progress and achieve your therapeutic goals, we can evaluate together whether transitioning to bi-weekly sessions would be beneficial for you.
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I often receive questions about the length of therapy, and I understand why this is an important consideration for clients. It’s natural to want clarity on what to expect. However, the duration of therapy can vary widely based on individual factors such as your unique history, goals, and the specific challenges you face.
Therapy is a deeply personalized process, tailored to your specific needs. While it’s difficult to predict exactly how long it will take, I prioritize regular check-ins to assess your progress. This ongoing evaluation is crucial, as it helps us ensure that our approach remains aligned with your evolving needs. Together, we’ll continually reflect on your journey and make adjustments as necessary to support your growth.